Archive for the 'Health and Fitness' Category
Ok, you can snore, but do not disturb the one you are sleeping with! (Pun intended)
Today let me ask you, “How many hours of continuous sleep do you grab each night?”
What!! Eight hours? There are only 24 hours in a day, and if you spend 8 hours of that on sleep, you’re wasting one third of your life just sleeping, aren’t you?
If you just answered to that question in the affirmative, then think again! If sleeping eight hours each night makes you think that you are wasting your time, then I’m here to be a little in your face and tell you that you need a change of perspective, because sleep is one of the most important ingredients to success!
Yes, I’m actually going to encourage you to grab some more sleep. But, that doesn’t mean you can sleep all morning and blame it on me, okay?
Remember my previous post where I mentioned that loss of health was one of the reasons that kept me away for some time? And you also remember me indicating that it was not work stress that caused it?
No points for guessing! Yes, it was…
[Read full post...]