Archive for the 'Recreation' Category
Ok, you can snore, but do not disturb the one you are sleeping with! (Pun intended)
Today let me ask you, “How many hours of continuous sleep do you grab each night?”
What!! Eight hours? There are only 24 hours in a day, and if you spend 8 hours of that on sleep, you’re wasting one third of your life just sleeping, aren’t you?
If you just answered to that question in the affirmative, then think again! If sleeping eight hours each night makes you think that you are wasting your time, then I’m here to be a little in your face and tell you that you need a change of perspective, because sleep is one of the most important ingredients to success!
Yes, I’m actually going to encourage you to grab some more sleep. But, that doesn’t mean you can sleep all morning and blame it on me, okay?
Remember my previous post where I mentioned that loss of health was one of the reasons that kept me away for some time? And you also remember me indicating that it was not work stress that caused it?
No points for guessing! Yes, it was…
[Read full post...]
There are different ways of handling stress. Based on my experience in dealing with all the stressful situations that I’ve been through over the years, I have come up with, and strongly recommend, a three tiered approach to handle stress.
The three tiers are:
1. Responsive
2. Adaptive
3. Preventive
In this article we will have a quick look at how I define each of these three tiers and some simple essentials to help achieve each of them.
[Read full post...]How often do you take a break? I mean a BIG break!
We usually take small breaks every now and then – for a movie, some sports, a get-together, a trip to a nearby town for an event, or something on those lines. It is important to take the small breaks. But although the small breaks [...]
What came to your mind when you read “Recreation”? Fun? Enjoyment? Well, in a sense, yes. However there is a deeper meaning that one should remember when it comes to recreation – one that is indicated in the very formation of the word, Re-creation.
We all get drained out as we try and keep up with [...]
A warm welcome to my blog, “Secrets of Success”!
Over here, I intend to share my learnings and my opinions about success in various perspectives.
Let me make a point that Success is not a destination, and one need not necessarily remain there once one gets there. Hence, I like to call this blog “Secrets of Success”, [...]