Comments on: On time to bed, on time to rise - The Challenge http://blogs.hotpotpourri.com/secrets-of-success/challenges-experiments/on-time-to-bed-on-time-to-rise-the-challenge/ Thought provoking and practical tips on how to be successful and how to live success day in and day out! Mon, 06 Feb 2012 12:33:58 +0000 http://wordpress.org/?v=2.6.3 By: Exercise for 15 minutes each day - The Challenge » Secrets of Success http://blogs.hotpotpourri.com/secrets-of-success/challenges-experiments/on-time-to-bed-on-time-to-rise-the-challenge/#comment-813 Exercise for 15 minutes each day - The Challenge » Secrets of Success Tue, 05 Oct 2010 16:33:03 +0000 http://blogs.hotpotpourri.com/secrets-of-success/?p=301#comment-813 [...] dealt with the rest component in a way when we took up the challenge “On time to bed, on time to rise“. We’ll address Food sometime in the near future. This time let’s deal with the [...] [...] dealt with the rest component in a way when we took up the challenge “On time to bed, on time to rise“. We’ll address Food sometime in the near future. This time let’s deal with the [...]

]]> By: Mark http://blogs.hotpotpourri.com/secrets-of-success/challenges-experiments/on-time-to-bed-on-time-to-rise-the-challenge/#comment-612 Mark Wed, 21 Jul 2010 14:36:13 +0000 http://blogs.hotpotpourri.com/secrets-of-success/?p=301#comment-612 Tonight, I'm crossing the half-way mark on this challenge. It's been such a delightful experience, I'm not finding the right words to describe the amount of satisfaction I've derived from this challenge this far. I haven't felt this healthy and energetic in a long time. I can see some sweet changes in my daily routine, with more coming up, all springing from the benefits of regular and good night's sleep. There's lots more to express, but I'm not getting the right words as my eyes have started drooping from the habitual pattern of going to bed at this time. It's time, so I'm off to bed. Tonight, I’m crossing the half-way mark on this challenge.

It’s been such a delightful experience, I’m not finding the right words to describe the amount of satisfaction I’ve derived from this challenge this far. I haven’t felt this healthy and energetic in a long time.

I can see some sweet changes in my daily routine, with more coming up, all springing from the benefits of regular and good night’s sleep.

There’s lots more to express, but I’m not getting the right words as my eyes have started drooping from the habitual pattern of going to bed at this time. It’s time, so I’m off to bed.

]]> By: Mark http://blogs.hotpotpourri.com/secrets-of-success/challenges-experiments/on-time-to-bed-on-time-to-rise-the-challenge/#comment-609 Mark Sun, 18 Jul 2010 14:35:02 +0000 http://blogs.hotpotpourri.com/secrets-of-success/?p=301#comment-609 Thanks, Rotem! Yes, even I can sleep a lot, and I can actually enjoy doing so. However, the problem that I had been having in the recent past was just the opposite, which is lack of sleep (by choice) :-) It's good that you are an early bird. I admire that! Even I'd like to get there someday. But for now it's getting things to "normalcy" that is the priority for me, and this challenge is already proving to be the best step I could have ever taken in that direction. I'm one week through, and... oops! it's time for week #2. Signing off, and straight to bed! Thanks, Rotem! Yes, even I can sleep a lot, and I can actually enjoy doing so. However, the problem that I had been having in the recent past was just the opposite, which is lack of sleep (by choice) :-)

It’s good that you are an early bird. I admire that! Even I’d like to get there someday. But for now it’s getting things to “normalcy” that is the priority for me, and this challenge is already proving to be the best step I could have ever taken in that direction.

I’m one week through, and… oops! it’s time for week #2. Signing off, and straight to bed!

]]> By: Steve’s Sunday Selections – Jul 18th, 2010 | Steve Scott Site http://blogs.hotpotpourri.com/secrets-of-success/challenges-experiments/on-time-to-bed-on-time-to-rise-the-challenge/#comment-608 Steve’s Sunday Selections – Jul 18th, 2010 | Steve Scott Site Sun, 18 Jul 2010 14:31:51 +0000 http://blogs.hotpotpourri.com/secrets-of-success/?p=301#comment-608 [...] Want to develop a more *normal* sleep schedule?  If so, take a look at a challenge that Mark is doing about getting a proper amount of sleep. [...] [...] Want to develop a more *normal* sleep schedule?  If so, take a look at a challenge that Mark is doing about getting a proper amount of sleep. [...]

]]> By: Rotem http://blogs.hotpotpourri.com/secrets-of-success/challenges-experiments/on-time-to-bed-on-time-to-rise-the-challenge/#comment-606 Rotem Sat, 17 Jul 2010 17:00:30 +0000 http://blogs.hotpotpourri.com/secrets-of-success/?p=301#comment-606 I used to oversleep a lot. Not only on weekends. Actually, I could sleep for 14 hours straight. It's been a few years since then. These days I wake up at 5:00 AM (by choice), even on SAT. Keep it up! I used to oversleep a lot. Not only on weekends. Actually, I could sleep for 14 hours straight. It’s been a few years since then. These days I wake up at 5:00 AM (by choice), even on SAT. Keep it up!

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